Inspired by the Blue Reset Program, where we explore habits of people who tend to live the longest.
Learn more about the Blue Reset Below!
This grain bowl is clean, balanced and nourishing, while still being full of flavor!
Enjoy it on it’s own, or add a protein option. Or my favorite, add a cup of chicken stock and make it and instant soup!
Wild Rice Grain Bowl:
Mix of Heirloom Red and Brown Rices and Quinoa,
Marinated Garbanzo Beans with Lemon, Garlic and Fresh Herbs
Roasted Butternut Squash, Mushroom, Carrot and Cauliflower
Baby Kale and Spinach,
Red Sauerkraut- trust me
Toasted Pumpkin Seeds
Lemon Tahini Vinaigrette
GF, SF, Plant based
Serves 4-5
The Blue Reboot is a 7-day, science-backed reset inspired by the world’s Blue Zones—places where people live longer, healthier, and more vibrant lives. No gimmicks. No extremes. Just proven daily habits that help you feel better, think clearer, and move with more energy.
Check out the full program with cooking classes, health checklists and more!
Inspired by the Blue Reset Program, where we explore habits of people who tend to live the longest.
Learn more about the Blue Reset Below!
This grain bowl is clean, balanced and nourishing, while still being full of flavor!
Enjoy it on it’s own, or add a protein option. Or my favorite, add a cup of chicken stock and make it and instant soup!
Wild Rice Grain Bowl:
Mix of Heirloom Red and Brown Rices and Quinoa,
Marinated Garbanzo Beans with Lemon, Garlic and Fresh Herbs
Roasted Butternut Squash, Mushroom, Carrot and Cauliflower
Baby Kale and Spinach,
Red Sauerkraut- trust me
Toasted Pumpkin Seeds
Lemon Tahini Vinaigrette
GF, SF, Plant based
Serves 4-5
The Blue Reboot is a 7-day, science-backed reset inspired by the world’s Blue Zones—places where people live longer, healthier, and more vibrant lives. No gimmicks. No extremes. Just proven daily habits that help you feel better, think clearer, and move with more energy.
Check out the full program with cooking classes, health checklists and more!
